{"id":7,"date":"2025-04-28T10:15:33","date_gmt":"2025-04-28T08:15:33","guid":{"rendered":"https:\/\/www.fserret.ouioweb.site\/?page_id=7"},"modified":"2025-05-02T09:04:40","modified_gmt":"2025-05-02T07:04:40","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.fserret.ouioweb.site\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Blog de Fran\u00e7ois&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0ddacd7237e18e54ee55484e216eb5ec\" style=\"color:#e6006f\"><strong>Je ne suis pas all\u00e9 partout, mais c\u2019est sur ma liste !<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-ef88aba664e016d135eaa5181773af86\">Je partage avec vous mes randonn\u00e9es v\u00e9los. Je roule seul parce que j&rsquo;en ai besoin, mais vous \u00eates toujours dans mes pens\u00e9es. Vous m&rsquo;avez encourag\u00e9 et soutenu, il est donc normal que vous puissiez visualiser ce qu&rsquo;elles sont et&nbsp; repr\u00e9sentent pour moi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd12aa2f34b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd12aa2f34b\" class=\"wp-block-image size-large is-style-rounded is-style-rounded--1 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"470\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662033758357-1024x473.jpg\" alt=\"\" class=\"wp-image-470\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662033758357-1024x473.jpg 1024w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662033758357-300x139.jpg 300w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662033758357-768x355.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662033758357.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd12aa2ff84&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd12aa2ff84\" class=\"wp-block-image size-full is-style-rounded is-style-rounded--2 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"554\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"472\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662108047041-1.jpg\" alt=\"\" class=\"wp-image-472\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662108047041-1.jpg 311w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662108047041-1-168x300.jpg 168w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd12aa30a2d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd12aa30a2d\" class=\"wp-block-image size-large is-style-rounded is-style-rounded--3 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"478\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662197186183-768x1024.jpg\" alt=\"\" class=\"wp-image-478\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662197186183-768x1024.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662197186183-225x300.jpg 225w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662197186183.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd12aa3162e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd12aa3162e\" class=\"wp-block-image aligncenter size-large is-style-rounded is-style-rounded--4 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"310\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-1024x473.jpg\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-1024x473.jpg 1024w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-300x139.jpg 300w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-768x355.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-1536x710.jpg 1536w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2023\/tours\/IMG_20230618_152838-scaled-2048x946.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dd12aa321eb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dd12aa321eb\" class=\"wp-block-image size-full is-style-rounded is-style-rounded--5 wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"554\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"477\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662136918037-1.jpg\" alt=\"\" class=\"wp-image-477\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662136918037-1.jpg 415w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/04\/1662136918037-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Agrandir\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-background\" style=\"background-color:#fbf7d4\">Mes derni\u00e8res nouvelles<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.fserret.ouioweb.site\/?p=806\" aria-label=\"Randonn\u00e9e 2025 en chiffres\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"84\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/graph_distances-150x84.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/graph_distances-150x84.png 150w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/graph_distances-300x169.png 300w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/graph_distances.png 672w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=806\">Randonn\u00e9e 2025 en chiffres<\/a><time datetime=\"2025-06-25T20:01:32+02:00\" class=\"wp-block-latest-posts__post-date\">25 juin 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">799 kilom\u00e8tres, pendant les 8 jours, avec l&rsquo;\u00e9tape de liaison cela repr\u00e9sente 820 kilom\u00e8tres 16 557 calories d\u00e9pens\u00e9es sur le v\u00e9lo, mais avec ce que j&rsquo;ai mang\u00e9 et bu je ne pense pas avoir maigri&#8230; 3032 m\u00e8tres d\u2019ascension totale, bon l\u00e0 on va pas se mentir, sur cette distance, c\u2019a passe&#8230; 167 750 coups de\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=806\" rel=\"noopener noreferrer\">Lire la suite<span class=\"screen-reader-text\">\u00a0: Randonn\u00e9e 2025 en chiffres<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.fserret.ouioweb.site\/?p=802\" aria-label=\"\u00c9tape 8: de Rochefort \u00e0 la Roche sur Yon\"><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-113x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-113x150.jpg 113w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-225x300.jpg 225w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-769x1024.jpg 769w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-768x1023.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-1153x1536.jpg 1153w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-1538x2048.jpg 1538w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250623_182134-scaled.jpg 1922w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=802\">\u00c9tape 8: de Rochefort \u00e0 la Roche sur Yon<\/a><time datetime=\"2025-06-23T18:23:02+02:00\" class=\"wp-block-latest-posts__post-date\">23 juin 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Je n&rsquo;allais pas camper \u00e0 30 kms de la maison quand m\u00eame. Allez zou, je me lance pour l&rsquo;\u00e9tape la plus longue de la randonn\u00e9e : 133 kms. Au final, pas de toile \u00e0 monter ni de lit \u00e0 gonfler&#8230; \u00c7a vaut un petit effort non ? En fait il aura fallut de gros efforts.\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=802\" rel=\"noopener noreferrer\">Lire la suite<span class=\"screen-reader-text\">\u00a0: \u00c9tape 8: de Rochefort \u00e0 la Roche sur Yon<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.fserret.ouioweb.site\/?p=797\" aria-label=\"\u00c9tape 7: de Royan \u00e0 Rochefort\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-150x113.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-150x113.jpg 150w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-300x225.jpg 300w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-1024x769.jpg 1024w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-768x577.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-1536x1153.jpg 1536w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250622_081437-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=797\">\u00c9tape 7: de Royan \u00e0 Rochefort<\/a><time datetime=\"2025-06-22T16:28:23+02:00\" class=\"wp-block-latest-posts__post-date\">22 juin 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">J&rsquo;aurais aim\u00e9 aller jusqu&rsquo;\u00e0 La Rochelle, mais je n&rsquo;en ai pas eu la force&#8230; Bon 105 kms quand m\u00eame, la plus longue de la randonn\u00e9e, pour le moment&#8230; \u00c9tape essentiellement plate, et en bord de mer. M\u00e9t\u00e9o parfaite, du soleil mais pas trop chaud. D\u00e9marrage compliqu\u00e9 \u00e0 07h45, comme pour chaque d\u00e9part d&rsquo;une ville: il\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=797\" rel=\"noopener noreferrer\">Lire la suite<span class=\"screen-reader-text\">\u00a0: \u00c9tape 7: de Royan \u00e0 Rochefort<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.fserret.ouioweb.site\/?p=778\" aria-label=\"\u00c9tape 6: de St Saurin de Cursac \u00e0 Royan.\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-150x113.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-150x113.jpg 150w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-300x225.jpg 300w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-1024x769.jpg 1024w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-768x577.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-1536x1153.jpg 1536w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250621_134341-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=778\">\u00c9tape 6: de St Saurin de Cursac \u00e0 Royan.<\/a><time datetime=\"2025-06-21T15:36:21+02:00\" class=\"wp-block-latest-posts__post-date\">21 juin 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Encore une belle sortie de 96 kms. Plus agr\u00e9able qu&rsquo;hier car tr\u00e8s diversifi\u00e9e, des marais; c&rsquo;est plat, on fonce&#8230;, des coteaux; et dans coteaux il y a le mot COTE, m\u00eame du chemin ; un peu trop \u00e0 mon gout, et surtout la plage qui se d\u00e9couvre \u00e0 la sortie d&rsquo;un chemin&#8230; J&rsquo;ai commenc\u00e9 par\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=778\" rel=\"noopener noreferrer\">Lire la suite<span class=\"screen-reader-text\">\u00a0: \u00c9tape 6: de St Saurin de Cursac \u00e0 Royan.<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.fserret.ouioweb.site\/?p=768\" aria-label=\"\u00c9tape 5: de Cr\u00e9on \u00e0 St Saurin de Cursac\"><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-113x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-113x150.jpg 113w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-225x300.jpg 225w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-769x1024.jpg 769w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-768x1023.jpg 768w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-1153x1536.jpg 1153w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-1538x2048.jpg 1538w, https:\/\/www.fserret.ouioweb.site\/wp-content\/uploads\/2025\/06\/IMG_20250620_080907-scaled.jpg 1922w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=768\">\u00c9tape 5: de Cr\u00e9on \u00e0 St Saurin de Cursac<\/a><time datetime=\"2025-06-20T16:31:59+02:00\" class=\"wp-block-latest-posts__post-date\">20 juin 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">D\u00e9part \u00e0 la fraiche \u00e0 07h20. 95 kms plus loin, j&rsquo;ai retir\u00e9 depuis longtemps ma veste&#8230; Je ne garderai pas un bon souvenir de cette \u00e9tape, finalement la plus urbaine. Entre les faubourgs sud et nord de Bordeaux j&rsquo;ai fait 20 kms de ville. Ce n&rsquo;est pas une ville pour les v\u00e9los, les pistes cyclables\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.fserret.ouioweb.site\/?p=768\" rel=\"noopener noreferrer\">Lire la suite<span class=\"screen-reader-text\">\u00a0: \u00c9tape 5: de Cr\u00e9on \u00e0 St Saurin de Cursac<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Blog de Fran\u00e7ois&nbsp; Je ne suis pas all\u00e9 partout, mais c\u2019est sur ma liste ! Je partage avec vous mes randonn\u00e9es v\u00e9los. Je roule seul parce que j&rsquo;en ai besoin, mais vous \u00eates toujours dans mes pens\u00e9es. Vous m&rsquo;avez encourag\u00e9 et soutenu, il est donc normal que vous puissiez visualiser ce qu&rsquo;elles sont et&nbsp; repr\u00e9sentent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":15,"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/www.fserret.ouioweb.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}